Introduction Sexual trauma and assault can impact so many areas of our lives including our daily routines. As a survivor, it can often feel like a huge part of your life is missing. This makes it difficult to get back into a rhythm of life. For some of us we have never had this rhythm […]
Freedom
Life has so many twist and turns, so many seasons and so many unexpected experiences. Sometimes you need a reset to remind yourself of who you are and who you are becoming. I find that over the last year I have had a significant increase in anxiety. It shows up in so many spaces and […]
I Am Not Ashamed!!
Women who have dealt with sexual abuse, sexual violation , sexual molestation, rape or trauma of any type including physical and emotional trauma deal with a strong level of guilt and shame. This guilt and shame is often difficult to articulate and is so great that it is hard to even conceptualize in a way […]